Learn analytical meditation — a practical, nonreligious way to cultivate a happier mind, stronger relationships, and a more compassionate world.
Guided analytical meditations that help you feel less reactive, more connected, and more at ease.
A podcast that makes analytical meditation clear and practical through teachings, interviews, and guided practices.
A community for people who want to practice regularly — with weekly live meditations, courses, and thoughtful conversation.
Many meditation approaches emphasize attention and relaxation. These can be calming, but they don’t always address how our habits and patterns shape the way we live and relate.
Analytical meditation trains the mind by asking questions:
Instead of pushing thoughts away, you learn to work with them—carefully, honestly, and compassionately.
The Train a Happy Mind Community is a place to practice analytical meditation together.
Members enjoy:
Scott Snibbe is the author of How to Train a Happy Mind and host of the Train a Happy Mind podcast.
For decades, he has practiced and taught analytical meditation, translating Buddhist psychology into a clear, nonreligious approach for everyday life.
His emphasis is practical: understanding the mind, working skillfully with emotions and relationships, and cultivating the qualities that lead to a happier, more meaningful life. He teaches with humility, humor, and the perspective of a fellow practitioner.
Get guided meditations and updates on new episodes, live sessions, and retreats.
