What is a meditation podcast? Meditation podcasts can discuss meditation, mindfulness practices, interview meditation teachers, or offer guided meditations.
There are meditation podcasts for Buddhists, Christians, atheists, and skeptics alike. This list is designed to help you find a podcast that fits you, whether you’re new to meditation or deeply experienced, drawn to brief practices or longer guided sessions, and interested in science-based meditations, mindful mornings, or peaceful sleep.
Podcasts for guided meditations
If you are looking for a podcast to make the meditation journey feel more sustainable, check this one out. Meryl Arnett has been a meditation teacher since 2010 who focuses on how mindfulness can improve our daily lives. In this weekly podcast she shares talks, guided meditations, and the occasional mini-meditation.
Where to listen: Apple Podcasts, Android, and Google Podcasts.
Tara Brach, Ph.D. is an internationally known meditation teacher and author of the bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blends Western psychology and Eastern spiritual practices. Her podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Where to listen: Apple Podcasts and Spotify
True to its name, The Daily Meditation Podcast releases new episodes every day. Mary Meckley delves into topics such as letting go, mental health, and stress in our everyday lives.
Where to listen: Apple Podcasts or Sip and Om Meditation App.
Based in New York and sponsored by The Robin Museum of Art, the Mindfulness Meditation podcast offers weekly meditation sessions guided by prominent meditation teachers that focus on a specific piece of art. This unique concept is coupled with core meditation themes such as harmony, healing, care, and presence.
Where to listen: Apple Podcasts, Spotify, Stitcher App, SoundCloud, and TuneIn Radio.
If you are looking for a podcast to make the meditation journey feel more sustainable, check this one out. I Should Be Meditating offers guided meditations for those who want to build a steady meditation practice that is compatible with daily life.
Where to listen: iTunes
Podcasts with Mini Guided meditations
These short meditations are brought to you by the popular meditation app, Headspace. At 4 minutes, these guided meditations reflect on the human condition and well-being.
Where to listen: Spotify, Apple Podcasts, Google Podcasts, Castbox, and Pocket Casts
With short meditations around 10 minutes long, the Meditation Minis podcast is a great way to recenter when you aren’t feeling your best. The intention of these meditations is to soothe stress, overcome mental health issues, boost confidence, and improve well-being overall.
Where to listen: Apple Podcasts and Spotify
If you struggle with anxiety, insomnia, or self-esteem, the Mindful in Minutes podcast is perfect for you. Their short meditations focus on the benefits of mindfulness and how to improve mental health issues.
Where to listen: Apple Podcasts, Spotify, and RadioPublic app
Science-based podcasts about meditation, Buddhism, and psychology
This podcast explores much more than meditation; Dan Harris, a former news anchor who had a panic attack on live television, explores how to reduce stress, establish healthy habits, improve relationships, and approach meditation from a beginner’s perspective. He interviews many famous figures and offers the occasional guided meditation.
Where to listen: Amazon Music, Apple Podcasts, iHeartRadio, Pandora, Spotify, Stitcher, TuneIn, and Wondery
This weekly podcast explores the Tibetan Buddhist tradition of analytical meditation through a scientific lens and regularly releases guided meditations. Offering interviews with famous Buddhists, solo talks with host Scott Snibbe, and guided meditations, How to Train a Happy Mind was created for the critical but curious skeptic who wants to learn about the deeper benefits of meditation.
Where to listen: Apple Podcasts, Spotify, Google Podcasts, and Pandora
Hosted by Krista Tippett, a journalist, entrepreneur, and writer, On Being is a weekly podcast that discusses topics such as spiritual inquiry, science, social healing, and the arts. She interviews famous figures, including Thich Nhat Hanh and Jane Goodall, and uploads both edited and unedited versions of each podcast episode.
Where to listen: Spotify, Google Podcasts, and Apple Podcasts
Secular people curious about Buddhism will enjoy this podcast by Noah Rasheta. He doesn’t conduct interviews, he simply talks about topics that beginners to Buddhism will find interesting such as unlearning, Buddha Nature, and emotional enlightenment.
Where to listen: Apple Podcasts, Spotify, and Google Podcasts
In interviews with experienced Buddhist teachers and practitioners, Wendy Shinyo Haylett, author, Buddhist teacher, and lay minister, shares “tips and tricks” from Buddhist teachings to make your professional and personal life better everyday.
Where to listen: iTunes, Spotify, and iHeart
Taking a highly scientific approach, The FitMind Podcast is centered on psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, stoicism, and happiness hacking. The host, Liam McClintock, interviews a wide variety of guests from neuroscientists to Buddhists and athletes.
Where to listen: Apple Podcasts, Google Podcasts, and Spotify
Brought to you by the popular Tricycle Magazine, this Buddhist podcast conducts interviews with contemporary Buddhist leaders. It is great for beginners as well as those well-versed in Buddhism.
Where to listen: iTunes and SoundCloud
This podcast interviews leading thinkers in the Buddhist world for deep dives on Buddhist topics including how Buddhism adapts to the West. Daniel Aitken, president of Wisdom Publications, guides fascinating interviews on Buddhist philosophy and practice, innovative ways to change your perception of reality, and practical ways to improve your life for the better.
Where to listen: Apple Podcasts and Google Podcasts
Neuroscientist Wendy Hasenkamp host the high-quality Mind & Life podcast that bridges the gap between science and contemplative wisdom. The show offers conversations with scientists and scholars who explore how the minds functions, the ways contemplative practices impact us, and much more.
Where to listen: Apple Podcasts, Spotify, and Google Podcasts
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to find new solutions to the problems of contemporary society. They explore themes such as consciousness, trauma, death, mystical experiences, insight, and more.
Where to listen: Apple Podcasts, Spotify, Google Podcasts, and Pandora
Scott Tusa is a Buddhist mentor who had been teaching meditation since 2008. His aim is teach how to cultivate a meaningful meditation practice to a modern audience so that everyone can live with more clarity, love, and purpose.
Where to listen: Apple Podcasts and Spotify
Meditation podcasts to start and end the day
Whether you are beginning your meditation journey or are an expert, this podcast will improve your mindfulness practice and inject joy into your mornings. The Wake Me Up podcast offers 15-minute guided meditations that are focused on wellness and intended to bring balance to your daily life.
Where to listen: Google Podcasts, Apple Podcasts, Spotify, Amazon Music, Pocket Casts, PodBean, and Stitcher
Whether you are beginning your meditation journey or are an expert, this podcast will improve your mindfulness practices and bring joy to your mornings. The Morning Ritual is focused on wellness and intended to bring balance to your daily life.
Where to listen: Apple Podcasts, Spotify, and Patreon
Brought to you by the creators of Sleep Wave, Sleep Magic uses relaxing hypnosis and meditation techniques so that you can fall asleep quickly and deeply. They also explore themes such as self-love, relationships, well-being, presence, and more.
Where to listen: Apple Podcasts, Spotify, Audible, or Podbean
This popular weekly podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, and sleep music. Their goal is to help you fall asleep faster and improve your sleep quality.
Where to listen: Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and Patreon
Get Sleepy is the meditation podcast that sits number one on the Sleep Podcast charts. With hundreds of unique stories and sleep meditations, you won’t run out of ways to calm your mind and body before bed.
Where to listen: Spotify, Apple Podcasts, and YouTube
Interested in Buddhism and meditation?
Check out our ad-free podcast, weekly meditation community, and How to Train a Happy Mind book.
