Meditations

Preciousness of Human Life Form: A Guided Meditation with Robert Thurman #220

This guided meditation by Tibetan teacher Dr. Robert Thurman invites you to...

Equanimity Meditation for Balance and Rest with Margaret Cullen #218

Meditation teacher Margaret Cullen leads a meditation on equanimity to cultivate balance,...

Meditation on the Subtle Body #211

A guided Tibetan Buddhist meditation exploring the subtle body (the energetic bridge...

Guided Drawing Meditation with John Simon Jr. #208

In this guided meditation and drawing practice, artist and teacher John Simon...

Meditation on Falling in Love with the Future—Rob Hopkins #206

In this imaginative and hopeful episode, Rob Hopkins—founder of the Transition movement...

Meditation for Angry Parents #204

Scott Snibbe explores how Buddhist psychology defines anger and offers parents practical...

Emptiness of Self: Guided Meditation with Geshe Sherab #203

Join Geshe Sherab for a deeply reflective guided meditation on the emptiness...

The Warm Heart of Awareness: A Meditation with Ven. René Feusi #199

This 20 minute guided meditation comes from the sequence Scott shares in...

20 Minute “Path to a Happy Mind” Guided Meditation #197

This 20 minute guided meditation comes from the sequence Scott shares in...

Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196

Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In...

Beyond Bombs: A Meditation on Ending War and Cultivating Peace #195

This meditation was recorded the day after the United States launched a...

10-Minute Path to a Happy Mind Guided Meditation #193

Join Scott for this meditation that summarizes every step of the path...

5-Minute Breath Awareness Meditation – Larry Ward #191

Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial...

Mindfulness Awareness Meditation with Susan Piver #189

Susan Piver leads a short breath awareness meditation in this week's podcast...

From Panic to Peace: A Guided Meditation with Kazu Haga #187

Sit beside your fear with compassion in Kazu Haga’s gentle, grounding guided...

How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness — Jay Vidyarthi #185

Settle into a mindful state and engage with your phone in this...

Meditation on Generosity #183

A Guided meditation on 4 types of generosity: giving material objects, providing...

Two Meditations on Emptiness with Dr. Jan Willis #181

Dr. Jan Willis leads two meditations on emptiness of the "I" and...

Compassion for our Country: Meditations for Healing After a Divisive Election #175

Scott Snibbe leads a meditation on compassion after the recent election of...

Meditation on Nonviolence with Kazu Haga #174

Kazu Haga leads a powerful guided meditation for letting go of anger...

Loving Yourself, Loving Others, & Letting Go—Paula Chichester #172

This powerful guided meditation for letting go of negative emotions with Paula...

Ven. Thubten Chodren Meditation on Anger #166

Venerable Thubten Chodron offers a Buddhist meditation to help work through anger...

Tara Meditation on Hope—Ven. Robina Courtin #163

Venerable Robina Courtin guides a beautiful Tara meditation on hope that uses...

Meditation on Embracing Life with Stephen Batchelor #158

In this guided meditation, Stephen Batchelor invites you to unconditionally embrace your...

Precious Life Meditation with Scott Snibbe #155

Scott Snibbe reads a meditation from his new book, How to Train...

Meditation on Feeling Good with Meenadchi #152

Meenadchi guides a meditation on discovering and feeling the good things in...

Equanimity Meditation with Scott Tusa #149

RAFT Meditation with Dr. Katherine MacLean #146

Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be...

Mindful Awareness Meditation with Michael Sapiro #144

Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects...

War Meditation #142

What does the Dalai Lama say about ending war? This meditation helps...

Guided Meditation on Compassion with Tenzin Chogkyi #139

Tenzin Chogkyi leads a guided meditation to cultivate compassion for yourself and...

Guided Meditation on Healing Trauma with sujatha baliga #137

Sujatha baliga leads a guided meditation to work through past traumas in...

Dan Harris Loving-Kindness Guided Meditation #135

Dan Harris, host of the hit podcast Ten Percent Happier, leads a...

Guided Meditation: Compassion through Looking Inside #133

Buddhist teacher Wendy Haylett leads an analytical meditation to reflect on our...

Guided Meditation on Consciousness #131

What does it mean to be aware? Is your mind limited to...

Guided Meditation: Exploring the Texture of the Mind #126

Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner...

Meditation on Equanimity for Parents and Teens #125

Buddhist family counselor Richard Prinz leads a meditation on equanimity for teens...

Guided Meditation for Kids with Francesca Hampton #123

Francesca Hampton leads a loving-kindness meditation suitable for kids and adults alike....

Tantric Meditation on Compassion and Wisdom with Rob Preece #120

Rob Preece leads a Buddhist tantra meditation on Green Tara. This powerful...

Guided Meditation: Being Yourself with Susan Piver #118

Susan Piver leads a breath-awareness meditation on being your authentic self, watching...

Meditation on Healing Anxiety with Ven. Amy Miller #116

Venerable Amy Miller leads a guided meditation for healing anxiety, creating a...

“Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114

Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict...

Finding Refuge in the Mind—A Guided Meditation #112

What do you do when you’re alone? When you’re scared, anxious, lonely,...

Guided Loving-kindness Meditation with Lorne Ladner #111

Lorne Ladner leads a loving-kindness meditation with themes of connection, gratitude, and...

Guided Death and Rebirth Meditation with Laurie Anderson #107

Laurie Anderson leads a guided meditation on death and rebirth inspired by...

Guided Meditation: Empathetic Joy With Ayya Dhammadipa #101

Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as...

Guided Meditation: Turning Towards with Ben Connelly #98

Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways...

Guided Meditation for Fear with Kiri Westby #96

Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us...

Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo – 10 Minute Meditation #93

Jetsunma Tenzin Palmo is one of the world’s most revered Buddhist teachers...

Guided Meditation: The Possibility of Enlightenment #91

In today's meditation, we explore the idea of enlightenment: whether it’s possible,...

10-Minute Mindful Awareness Meditation with Susan Piver #89

A 10-minute mindful awareness meditation led by NYT bestselling author and Buddhist...

Becoming Loving-Kindness: A Guided Meditation with Elaine Jackson #87

Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation...

Guided Meditation on Pleasure #85

How can we use pleasure in our meditation practice? Buddhism offers specific...

Guided Meditation on Four Levels of Happiness #83

This week's episode is a daily meditation on the four levels of...

Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

Tour the four foundations of mindfulness in this sweeping guided meditation with...

10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche #75

Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to...

Guided Meditation: 7 Steps to Compassion with Ven. Gyalten Lekden #73

Buddhist monk Ven. Gyalten Lekden guides a Seven-Fold Cause and Effect Meditation...

Guided Meditation: How Money Exists #71

A 20-minute guided analytical meditation on how money exists through parts, causes,...

Four Ways to Meditate at Work #67

Four meditations for the workplace including mindful work-life balance, turning every moment...

10-Minute Breath Meditation #64

A 10-minute guided meditation on the breath with mindfulness and open awareness....

10-Minute Body Meditation #63

A 10 minute guided meditation on the body, relaxing into the open...

Scott Tusa’s Guided Meditation on Open Awareness #62

Scott Tusa leads a guided meditation on open awareness, allowing feelings and...

What Happens When You Die? #58

What happens when you die? This Tibetan Buddhist meditation takes you through...

Where Did I Come From? #57

The idea of past lives may not make make sense, and isn’t...

Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul Rinpoche #55

A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama,...

Dr. Rick Hanson’s Five Breaths Meditation #49

Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his...

Beginning the New Year with a Purification Meditation #47

Our first episode of 2021 is a guided meditation on "purification": a...

Meditation on Gratitude, Dedication, and Determination #45

The process of feeling gratitude and dedication creates the mental and neurological...

Guided Meditation: The Interdependent Self #43

Who am I? From the Buddhist perspective, there’s a systematic way of...

20-Minute Meditation: the Interdependent Nature of Reality #40

Meditating on the interdependent nature of reality, or emptiness, breaks down the...

Guided Meditation: How Things Exist #38

Science & Buddhism show us that as we examine reality more closely,...

Guided Meditation on the Natural Goodness of our Mind: Ven. Sangye Khadro (Kathleen McDonald) #36

Renowned Tibetan Buddhist nun and teacher Venerable Sangye Khadro on the natural...

Guided Meditation: Universalizing our Problems and Pleasures #32

A guided meditation on “universalizing” transforming our everyday problems and pleasures through...

Guided Compassion Meditation #29

A 15-minute guided meditation on compassion: the wish to take away others’...

Guided Meditation on Love #26

A guided meditation on love, or loving kindness, wishing happiness not only...

The Dalai Lama’s “Simple Meditation” #24

The Dalai Lama recommends this meditation for the early morning, right when...

Guided Meditation: Transforming Bias with Equanimity #23

The Buddhist meditation on equanimity teaches a technique to eliminate bias and...

Guided Meditation: Fighting Systemic Racism through Compassionate Action #BlackLivesMatter #20

A guided meditation on fighting the systemic racism against Black Americans through...

Guided Meditation: Renunciation #18

Meditating on renunciation gains a clear sense of our deluded state of...

Guided Meditation: Letting Go of Suffering #16

A meditation on what suffering is and how to apply mental antidotes...

Guided Meditation: Alone Together #13

Millions are now faced with enforced solitude, while others, in the crush...

Guided Meditation: Mental Cause and Effect #12

A self-reflection meditation, taking control of our mental cause and effect that's...

Guided Meditation: Embracing Impermanence #10

A guided mediation to embrace impermanence, releasing fear and anxiety to become...

Guided Meditation: Combatting Coronavirus Fear with Compassion #8

A guided meditation combatting fear of the Coronavirus through compassion using the...

Guided Meditation: What is the Mind? #7

What is the mind without thoughts? Where is the space of our...

Guided Meditation: The Preciousness of Life #5

A guided meditation on the preciousness of our next 24 hours alive,...

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

A complete guided meditation session expanding your compassion, stabilizing concentration on the...

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