How to Train a Happy Mind

by Scott Snibbe with a foreword by the Dalai Lama

How to Train a Happy Mind teaches analytical meditation—a practical, non-religious method for understanding your mind and living a fulfilling life. Drawing on Buddhist psychology without requiring belief, it offers a step-by-step path to transform sadness, anger, and loneliness into happiness, compassion, and connection.

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The path inside the book

The book unfolds through a series of reflections that invite you to examine different aspects of your experience—not as belief, but as something to explore for yourself:

Appreciating the preciousness of this life

Reflecting on impermanence and change

How mental patterns shape experience

Being at ease with your own mind

Nurturing fulfilling relationships

Letting go of unhelpful habits and emotions

Who this book is for

People who want to better understand their thoughts and emotions

Skeptics curious about Buddhist psychology without religious belief

Those who notice repeating patterns in their reactions and relationships

Anyone looking for a practical path toward a happier, more meaningful life

Praise & recognition

“At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations—beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!”
Robert Thurman, Ph.D.author of Inner Revolution & Essential Tibetan Buddhism
“The real test of a book is whether, when you have finished, you can put it to use in your life. Scott Snibbe’s book does that with a really impressive clarity. I’ve found it helpful—I’m paying attention in new ways—maybe it’s better to say I’m giving attention. It feels good. I suggest you give it a try!”
Kim Stanley RobinsonAuthor of The Ministry for the Future and Red Mars
“Scott Snibbe has done a marvelous job of interpreting the timeless wisdom of Buddhist masters for a contemporary audience in innovative and often humorous ways, including clear and practical instructions on how to begin meditating on these beneficial instructions.”
Kathleen McDonald (Sangye Khadro)Author of How to Meditate
“This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice - and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem.”
Rick Hanson, Ph.D.Author of Hardwiring Happiness and Buddha’s Brain

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Save 30% when you order direct from the publisher — use code HTHM30

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