The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination.
Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation based in modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
Get guided meditations and updates on new episodes, live sessions, and retreats.
